MikeAlley and Katrina | Comments Off | Monday 12.07.2015
Sunday, December 6, 2015 at 10:35PM Buy In:
Turf work: Down and back bear crawl, 20m walking RDL, 20m High Knees, 20m Low Knees, 20m Walking Spiderman Lunges.
Mobilize.
Back Squat:
7x3, progressive loading. Work up to 3 rep max.
Accessory work:
Squat: 3 sets of 10 @ 60% of your 3-rep max set (above).
MikeAlley and Katrina | Comments Off |
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Reader Comments (12)
Looks like it's time for another 20# PR day....
Wilson, we're not allowed to talk anymore, remember? But I'm sending you some bro vibes anyway to help with that next PR.
Looking for jobs this week...