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Wednesday 12.09.15

DateTuesday, December 8, 2015 at 09:45PM

Buy In: 10 reps: unloaded barbell thruster, rdl, ring rows, wall balls, side-lying bridges.

Progressively load your deadlifts and thrusters to prepare for the workout.

7 Rounds of:
7 Handstand Push-ups (sub elevated push ups or heel to wall touches)
7 Thrusters, 135# (85# for ladies)
7 Knees-To-Elbows
7 Deadlifts, 245# (165# for ladies)
7 Burpees
7 Kettlebell Swings, 70# (44# for ladies)
7 Pull-ups

seven

 

 

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (13)

Awesome! More Kettle Bell Swings.....
December 8, 2015 | Unregistered CommenterFranklin
Also, burpees
December 8, 2015 | Unregistered CommenterMoTown
Not the worst part, Francis.
December 8, 2015 | Unregistered CommenterPoole
Who's going to be wearing the yellow outfit and who's going to be in this lacey blindfold get up? I assume you Lunch Time Blog Bros will be posting some photos to show us how it's done, right?

PS this is an excellent song choice and I somehow forgot all the lightning/zapping effects. Very impressive work, Artist Formerly Known As Prince.
December 8, 2015 | Unregistered CommenterMoTown
One of the hardest workouts. Just a devastator.
December 9, 2015 | Unregistered CommenterCunningham
We will need to wear the new beanies with pride
Not as devastating as: http://www.bbc.com/news/world-latin-america-35048095
December 9, 2015 | Unregistered CommenterBBC
Greatest cameo of all time. Craving some meatloaf now.
December 9, 2015 | Unregistered CommenterCody
I never know what she's doing back there.
December 9, 2015 | Unregistered CommenterPoole
What is Yann doing back there? I never know what he's doing!!
December 9, 2015 | Unregistered CommenterFake Mike
You're the one who put me back here Mike....All I ever wanted was one month to program. I am a peacock, you gotta let me fly! http://www.youtube.com/watch?v=iV6539XsWrc
December 9, 2015 | Unregistered CommenterFake Yann
Mike, can we do this one again tomorrow? Pretty sure I can get the 7 in 35 min.
December 9, 2015 | Unregistered CommenterFranklin
In case anyone was struggling with what to get me for Christmas. Wish I'd had it for the HSPUs.

http://www.2poodstore.com/wodkilt/
December 9, 2015 | Unregistered CommenterJed
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