MikeAlley and Katrina | Comments Off | Tuesday 4.07.15
Monday, April 6, 2015 at 09:23PM Buy In: 10 reps- band shoulder complex, no money drill, banded one arm shoulder press.
5 sets of 3 progressive loading
Deadhang Pull ups
Push Press
Finisher: Complete 100 KB Swings for time: (44/70- American swing)

MikeAlley and Katrina | Comments Off |
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Reader Comments (23)
http://bretcontreras.com/proper-kettlebell-swing-form/
Did you just make a cooking reference as in every women needs to be in the kitchen cooking?
I am supporting women being comfortable with all body types. Not just the ones magazines tell us are the 'right' ones.
Rusty, "How do you use a magazine?"
Rusty's cousin, "I was just getting to that...."
This might not be relevant to your point, however.
My point is (and has been in today's posts) THERE IS NO SUCH THING AS THE 'RIGHT' BODY TYPE - Despite what the magazines say.
And FYI - I spend my time watching pointless sports, not reading pointless magazines.
And Shib, no it's not April Fools Baby Girl and fyi there most definitely is such a thing as a RIGHT body type. They're called CrossFitters #wherehaveyoubeen #thisisatoughcrowd #wecanallhugitoutnexttime #kumbaya #goodtalk #namaste #juststick2buroees 😉