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Tuesday 4.07.15

Buy In: 10 reps- band shoulder complex, no money drill, banded one arm shoulder press.

5 sets of 3 progressive loading

Deadhang Pull ups

Push Press

Finisher: Complete 100 KB Swings for time: (44/70- American swing)

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Reader Comments (23)

Likey.
April 6, 2015 | Unregistered CommenterSwanny
I second that Swanny.
April 6, 2015 | Unregistered CommenterTravis
I only do Russian sving. Ahhh...
April 6, 2015 | Unregistered CommenterGoCanada
Gonna need some coaching on this one. The reading I've done makes me worry about thoracic and shoulder mobility and compensating with a hyper-flexed low back...definitely my weaknesses.
April 7, 2015 | Unregistered CommenterJoey Rambone
Look Mike, I appreaciate the fact that you miss me but the court order specifically states no photos or surveillance of any kind.
April 7, 2015 | Unregistered CommenterSweet Lady C
Kinda sick to think sweet lady looks like Russ with a wig
April 7, 2015 | Unregistered CommenterPeanut
Sick as in good? I hope so - wouldn't want to be reinforcing negative stereotypes about the way women should look. Every pot has a lid.
April 7, 2015 | Unregistered CommenterShib
Joey, welcome to the wormhole. It's all in the hips.

http://bretcontreras.com/proper-kettlebell-swing-form/
April 7, 2015 | Unregistered CommenterSwanny
Shib,
Did you just make a cooking reference as in every women needs to be in the kitchen cooking?
April 7, 2015 | Unregistered CommenterJeb
Nice try Jeb.

I am supporting women being comfortable with all body types. Not just the ones magazines tell us are the 'right' ones.
April 7, 2015 | Unregistered CommenterShib
And what are the "right" ones Shib? #saywhatyoumean #meanwhatyousay
April 7, 2015 | Unregistered CommenterHair Model
Shib, that reminds me, "Vacation" was on this weekend.

Rusty, "How do you use a magazine?"
Rusty's cousin, "I was just getting to that...."

This might not be relevant to your point, however.
April 7, 2015 | Unregistered CommenterPoole
Tia - please read my previous post until you achieve full comprehension. I meant, "I am supporting women being comfortable with all body types. Not just the ones magazines tell us are the 'right' ones." #saidwhatimean #meantwhatisaid
April 7, 2015 | Unregistered CommenterShib
First...Who's Tia? Second, why are you reading/looking at Womens magazines Shib? 😂 and Third, when are you going to do more burpees 😂
April 7, 2015 | Unregistered CommenterHair Model
Never mind, next time I'll promote the stereotypes and then bask in the glory.
April 7, 2015 | Unregistered CommenterShib
Sad trumpet.
April 7, 2015 | Unregistered CommenterSwanny
Well you never stated what you meant by "right" one. What magazines did you read???? Next thing you'll be the guy telling us what we can or cannot do with our bodies. You need to worry about yourself and stay out of our business. #dontsaywhatyoumean #didntthinkbeforespeaking
April 7, 2015 | Unregistered CommenterJan
In the face
April 7, 2015 | Unregistered CommenterFake SanAntonio
Are you f'ing serious? Is this April fools? Am I being trolled? If so, nice job!

My point is (and has been in today's posts) THERE IS NO SUCH THING AS THE 'RIGHT' BODY TYPE - Despite what the magazines say.

And FYI - I spend my time watching pointless sports, not reading pointless magazines.
April 7, 2015 | Unregistered CommenterShib
Shib. I appreciated your comment. This is a rough crowd around here...
April 7, 2015 | Unregistered CommenterH Kaye
Whooahhhh who the hell is "Jan" #ballsy #melikey and I think you meant #stayoutofyourbusiness 😂
And Shib, no it's not April Fools Baby Girl and fyi there most definitely is such a thing as a RIGHT body type. They're called CrossFitters #wherehaveyoubeen #thisisatoughcrowd #wecanallhugitoutnexttime #kumbaya #goodtalk #namaste #juststick2buroees 😉
April 7, 2015 | Unregistered CommenterReal Hair Model
yay buroees!
April 7, 2015 | Unregistered Commentermike
Mike are you making fun of asians?
April 7, 2015 | Unregistered CommenterJeb
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