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Tuesday 1.24.17

DateMonday, January 23, 2017 at 07:09PM

Buy in: Unloaded barbell complex- 7 reps: snatch grip deadlift, snatch grip rdl, hang power snatch, Overhead squat (do these "quarter-rep" style, not to full depth), Power snatch-balance. Mobilize.

Progressively load Snatches to prepare for the workout.

Every minute on the minute for 10 minutes complete 3 reps Snatch (power or squat)

Then:

In 7 minutes complete as many rounds as possible of:

10 Bar-facing burpees

10 Snatches 63/115

 

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AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (12)

Frank, if you were thinking of cutting off your left arm, you probably won't notice around 1:00 tomorrow.
January 23, 2017 | Unregistered CommenterCunningham
http://m.imgur.com/6enqJfH?r

Cody check this out.
January 23, 2017 | Unregistered CommenterMike Alley
Selling 2 Tedeschi Trucks Band tickets for this Saturday concert. If anyone interested in them let me know.
January 24, 2017 | Unregistered CommenterTom E
That horse is ripped. look at the pecs, so defined! What box does he work out in?
January 24, 2017 | Unregistered CommenterTony SanAntonio
At your mom's
January 24, 2017 | Unregistered CommenterHorse
Bravo, horse. Bravo.
January 24, 2017 | Unregistered CommenterZach
I like it when other people suffer at sports like I do.

http://www.pbh2.com/humor/sports-fails-gifs/

http://ohn1.slausworks.netdna-cdn.com/newohnblog/wp-content/uploads/2013/07/sports-fail-gifs9.gif


This video expresses perfectly the relationship of B and Jeb.

http://i.imgur.com/7zSY3yq.gif
January 24, 2017 | Unregistered CommenterNelson
Nothing warms my heart like someone failing dramatically and painfully at sports. Please keep them coming.
January 24, 2017 | Unregistered CommenterCody
Too much. Much too much.
January 24, 2017 | Unregistered CommenterCody
stop. I almost threw up.
January 24, 2017 | Unregistered CommenterB
You with TSA momma too?
January 24, 2017 | Unregistered CommenterHorse
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