Friday 5.11.18
Thursday, May 10, 2018 at 04:51PM Buy in: 10 reps- Cat/Camel, Hip thrusts on bench, toes to bar, sit-ups, side-lying bridges.
Deadlift 2x5@65%,2x3@75%, 1 x max reps@85%
In 20 minutes complete as much as possible of:
10-9-8-7-6-5-4-3-2-1
Bench Press 115/195
Squat Clean 95/145
Deadlift 185/295
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