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Monday 5.14.18

DateSunday, May 13, 2018 at 05:00PM

Buy in: 4 sets of 15 reps double unders. Mobilize.

For time:

Row 3000 meters

200 Double Unders

Run 1 mile

If all the rowers are tied up, start with the Double Unders, 

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (5)

This is what happens when my birthday falls on Mother’s Day. Another unfulfilling gift.
May 13, 2018 | Unregistered CommenterCunningham
Fun!!
May 13, 2018 | Unregistered CommenterKarisa
Running... yay!
May 13, 2018 | Unregistered CommenterBates
Nope.
May 14, 2018 | Unregistered CommenterTom G.
This will be good training for the Ragnar team!
May 14, 2018 | Unregistered CommenterCunningham
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