Monday 9.15.08
Monday, September 15, 2008 at 12:05AM Back Squats
85% 1 RM
5 sets- max reps
(total number of reps wins)
Front Squats
5x5
Chest to Bar Pull ups
5x5
Saturday 9.13.08
Friday, September 12, 2008 at 07:43PM Free WOD. Meetin' at the box at 9.
Coffee and breakfast at Mercatino (beside the old Rock Creek) after WOD and before
Coach Steve Fauer Olympic Lifting Clinic at noon.
Call for directions or info 240-5355.
Friday 9.12.08
Thursday, September 11, 2008 at 11:49PM Hoverball
meet at the box 'bout 5. Meet at the park if we're not there.
11 burpees
"Power Position" practice.
MikeAlley and Katrina
Power position
From Wikipedia, the free encyclopedia
Power position is a concept from Feng Shui, the ancient Chinese practice of studying one's position within one's surroundings.
In Feng Shui, the Power Position or "Dragon Seat" is the physical position in the room for a business meeting, which supposedly has the most power. The person in this position can see all entrances to the room, and they are seated against a wall or other structure, so that no activity occurs behind them. This makes them the focus of attention to all persons present.
It is believed that the individual in the power position has a significant advantage in negotiations and other business activity in such a meeting.
[edit] External links
MikeAlley and Katrina
"My Power Position"
"The Best Me I Can Be"
"Jake, the Powerful"
"Being Betty"
"Yes to Richard"
"Doing Beverly"
"I Am Me."
"I Am My Own Power."
"I feel creative and productive."
"I notice that I am happiest when I feel empowered."
Claim Your Power. If you name it and frame it, you claim it. As you change yourself, let your Positive Power Position Picture change also.
Create Your Positive Power Position Picture for Personal Empowerment - To learn more about this author, visit Jeanie Marshall's Website.
Thursday 9.11.08
Thursday, September 11, 2008 at 10:22AM For time in any order. Break up sets however you see fit.
1000 Meter Row
50 Ring Dips
50 Wall Balls (full squat)
50 Chin Ups ( underhand grip)
50 Right Leg Box Step Ups
50 Left Leg Box Step Ups
and 10 Burpees (not part of timed WOD)
Wednesday 9.10.08
Wednesday, September 10, 2008 at 12:07PM "Over the River and thru the 'hood"
git yer runnin shoes on ma, we're takin' a little trip! We're leaving as a group at about 5:15 ish. Let us know before then if you are coming but need for us to wait.