Free WOD is at the box this week!  We are meeting at Suite 216 in the BDC (see the link to the left for directions to Get Built Chattanooga) at 9:00 and leaving by 9:20  and will workout at the park across the street. The workout will be a 20 minute As Many Rounds as Possible type WOD.  Everybody should be on the their way by 10:00. 

Thanks to all who came by for the WOD!  We had a great time working out, then people hung around and worked on specific movements (muscle up, anyone!?) and played at the box.  Same time, same place next week!
 

 

 

 

Rowing

4 x 500 meter 3min. rest between efforts

"Grace"

135# Clean and Jerk

30 Reps for Time

5 Romanian Deadlifts @95# / 65#women

10 Reverse Lunges with 45# /  25#women  held overhead 

15 Bridges

As many rounds as possible in 20 minutes

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats