Entries from July 27, 2008 - August 2, 2008
Friday 8.01.08
Friday, August 1, 2008 at 10:56AM No free Saturday WOD this week!
"Ham Sandwich"
8 reps Romanian Deadlift
8 reps each leg reverse lunge w/ KB overhead in alternate hand
8 step ups on 20" box each leg w/KB overhead in alternate hand
8 single leg bridges each leg
8 back extensions
No rest between exercises. 3 rounds. 3 minutes rest between rounds
Thursday 7.31.08
Thursday, July 31, 2008 at 12:08AM "Helen"
3 rounds for time
400 Meter run
21 Kettlebell swings
12 Pullups
Wednesday 7.30.08
Tuesday, July 29, 2008 at 11:10PM "Daniela"
5 suitcase deads 95# (20k KB )
5 push press 95# (50# )
5 box jumps
Clock runs for 20 minutes. As many rounds as possible. Parentheses are loads prescribed for females.
Tuesday 7.29.08
Monday, July 28, 2008 at 11:41PM "Fran"
Thrusters 95# (55 # women)
Pullups
21-15-9 complete 21 reps of thrusters, then 21 reps of pullups, then 15 thrusters, 15 pullups, and finally 9 thrusters, 9 pullups. Sorry Brenda!! Complete with a continously running clock. This event will be capped at 15 minutes.
Monday 7.28.08
Monday, July 28, 2008 at 01:56PM Turkish Get-up 3x5 each side
Overhead Squat 5x5
Snatch 3x5
Bodyweight Overhead Squat 1x as many reps as possible
