Entries from June 5, 2011 - June 11, 2011
Friday 6.10.11
Thursday, June 9, 2011 at 10:26PM Buy In: posted on whiteboard at the gym
WOD: see above
WOD forecast: tomorrow looks partly, to mostly benchy with a chance of dips and chins. tune in at the gym for the complete outlook
Starting next week, getBUILT is transitioning out of our old format. For a 5.00 monthly subscription, you will be given a password which will allow you full access to our programming menu, otherwise, the workouts will be posted at the gym.
Thursday 6.09.11
Wednesday, June 8, 2011 at 09:56PM Buy In: Posted on the whiteboard at the box
WOD: see above
Wednesday 6.08.11
Tuesday, June 7, 2011 at 10:20PM Buy In:
WOD:
Complete 21-15-9 reps of
Thrusters (65#women/95#whoops)
Pullups
Tuesday 6.07.11
Monday, June 6, 2011 at 08:44PM Buy In: 2 Terminal loops, 2 minutes barbell rolling per quad, then 2 minutes hip flexor stretching per side.
WOD- Row 2K, Run 1 Mile
post total time and haiku's to comments.
Monday 6.06.11
Sunday, June 5, 2011 at 10:41PM Buy In: 12 reps Cat/Camel, Birddog, Back extensions, single leg bridges, kneeling adductor stretch (think Cap'n Morgans stretch)
WOD:
Deadlift 3 reps
Plank 2 minutes
Deadlift 3 reps
Suitcase carry (50 yards out/50 yards back- use left hand out/right hand back)
Deadlift 3 reps
Waiter carry (same as above) (load is carried in a single hand with arm fully extended overhead)
Deadlift 3 reps
Farmers carry (differentiated from suitcase carry by the fact that you use a kettlebell in each hand as opposed to a single hand)
Deadlift 3 reps
Side plank 1 minute/side
this workout is not for total time. post loads to comments.
