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Friday 6.10.11

Buy In: posted on whiteboard at the gym

WOD: see above

WOD forecast:  tomorrow looks partly, to mostly benchy with a chance of dips and chins.  tune in at the gym for the complete outlook

Starting next week, getBUILT is transitioning out of our old format.  For a 5.00 monthly subscription, you will be given a password which will allow you full access to our programming menu, otherwise, the workouts will be posted at the gym.

http://www.travelhead.com/trip/journal/sdaspen/tweaker.jpg

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Reader Comments (39)

Bull
June 9, 2011 | Unregistered Commentershit
You should put a limit for, say, 10 of these memberships.
June 9, 2011 | Unregistered CommenterTrent
Hey man, Bob doesn't want his picture on the blog.
June 9, 2011 | Unregistered CommenterNot Cool
Sign me up then...
June 9, 2011 | Unregistered Commenterkellermann
Are we having 5:30 WOD or does Yann have to leave early to set up lawn chairs for Prime Huey Lewis seats?
June 9, 2011 | Unregistered CommenterHip to Be Square
You've changed! I'm going to miss Poole's bourbon fueled first response to the posted WOD muchly. Can I just pay the 5.00 to read the WOD... as I prefer to read it than do it?

Is the 5.00 US$ or NZ$. I need to know for tax purposes.

Yours in CF
June 9, 2011 | Unregistered CommenterT Wil
bartendaz kids: http://www.youtube.com/watch?v=emYltcKgj0I
what you got?
June 9, 2011 | Unregistered Commenterkatrina
Is that a picture from Cornell 5-8-1977?... that second set was out of control!
June 9, 2011 | Unregistered CommenterStephen A.
video is sweet
June 9, 2011 | Unregistered Commenterprzybysz
Stephen A., it wasn't just the playing (which absolutely smoked!); it was Betty on the board. See 5/5, 5/6 and 5/9 as well. Phil never sounded better!

I was listening to Reconstruction 06-22-1979 the other day and was just blown away. I didn't know that Betty worked a few of those shows, but it was pretty obvious within about 30 seconds. I lost a night's sleep just listing to Reconstruction shows. Now you've made me dig into 1973-4 Garcia & Saunders / Legion of Mary. Bench pressing without sleep is gonna be fun! I am burning 3-9-74 to send to a friend of mine who sings "My Funny Valentine" these days. I think she'll get more from that 25 minute instrumental than from Judy Collins' version from Tuesday night in the UK, which was already going out in tomorrow's mail.

DAMMIT, I wasn't gonna post anything else to this site. I'm becoming too cyber-locatable.
June 10, 2011 | Unregistered CommenterBetty inside
Stephen, I actually have that set on my blackberry, just for the Dew. Jerry was epic that night.
June 10, 2011 | Unregistered CommenterRichard
Can we please go back to debating what is paleo rather than the music quotes.
Well, no more cherries in my diet.
June 10, 2011 | Unregistered CommenterFrank
Make room for the baddest bboy ever. Can anyone say gymnasticsWOD?

http://www.youtube.com/watch?v=2dIqHhp92ms
June 10, 2011 | Unregistered CommenterJohnP
June 10, 2011 | Unregistered CommenterBB
Is Bourbon Primal?

I was pondering this question last night while drinking a Manhattan. There are not too many extra Carbs for mixers if you don't count the maraschino cherries, but bourbon is made with corn. However, Mark Sisson refers to it as a respectable choice for an occasional indulgance.

Talk amongst yourselves...
June 10, 2011 | Unregistered CommenterCoffee Talk
Dear Broccoli Farter,

Try Beano prior to your meal.
June 10, 2011 | Unregistered CommenterCoffee Talk
Coffee Talk, bourbon has been discussed amongst many on this blog and it is generally agreed that it is Primal. Also, there are many here who don't give two $hi+$ whether it is or isn't and they make it part of their daily routine.
June 10, 2011 | Unregistered Commentermike
^
June 10, 2011 | Unregistered CommenterRyan B
Well said Mike.
June 10, 2011 | Unregistered CommenterBald Bob
For 4.75 yann will provide the wod for your viewing pleasure. For 4.95 he will tweet it! Please following my blog at yannloveshuey.becausehelovesthenews.edu
June 10, 2011 | Unregistered Commenteryann
You really should have posted your new format announcement on the whiteboard instead of here. Other ideas for the whiteboard:
- local weather
- horoscope (Libras, please)
- Beatle Bailey facsimile
- Dear Abbey Q & A
June 10, 2011 | Unregistered CommenterTony SanAntonio
Everyone give me a dollar and I will sign up and then post the WOD. I will take all money over the $5 and buy bourbon. You will likely not receive any.
June 10, 2011 | Unregistered CommenterJeb
195 X 7 and 147 calories. Guess I'll have to stick with Primal today.
June 10, 2011 | Unregistered CommenterFrank
Loved the bartendaz kids video, katrina. Inspiring.
June 10, 2011 | Unregistered Commenterkristin
guys, please keep all comments off topic.
June 10, 2011 | Unregistered Commentermike
Since I'm now technically working out for two, is my fee $10? Gonna have to take that money out of Ben's beer allowance. He's going to be MAD!
June 10, 2011 | Unregistered Commenterbweavs
Phil, what do you think we should do about the women's tennis coach?

We are gonna pound the bawl. How about the swimming scholarships? We are gonna pound the bawl.... and so on and so on and so on.

Thank god for Jeremy Foley.

http://www.sbnation.com/ncaa-football/2011/6/8/2214254/phillip-fulmer-tennessee-athletic-director-search
June 10, 2011 | Unregistered CommenterSwanny
They should remake Joanie Loves Chachi
June 10, 2011 | Unregistered CommenterOn Topic
Just to post some WoD-talk...

185x7, 174kCal
June 10, 2011 | Unregistered CommenterBald Bob
oh yeah, the sled after the WoD was sweet. We should do that more often.
June 10, 2011 | Unregistered CommenterBald Bob
bob-that's extra starting next week
June 10, 2011 | Unregistered Commenteryann
I love the image of yann tweeting anything. I was a little surprised that the yannloveshuey.becausehelovesthenews website has a .edu, but hey, I bet we'd all learn a lot, so maybe not that surprised after all.
June 10, 2011 | Unregistered Commenterkristin
Dave- what'd you drink today? You're on a roll. Please share your twitter ID so we can follow.
June 10, 2011 | Unregistered CommenterShibish
...Dave may have had a sip of what's in Bob's bike cup holder...
June 10, 2011 | Unregistered CommenterStephen A.
I can't overstate how much this blog delights me.

205/188 cals

Red PWN'D this wod. Way to go big man. 295 bench/224 cals.
June 10, 2011 | Unregistered Commentermike
BTW, the WOD was 7 sets of 3 bench @85% and in between sets of bench, row 1 minute max cals. Load and total cals were posted.
June 10, 2011 | Unregistered Commentermike
135 lbs (I'm a heavyweight BAWSE), 192 cal
June 10, 2011 | Unregistered CommenterTrent
It's $1.50 beer night at Sweet Peppers. That's right so make Sweet Peppers your pregame location for riverbend. Everyone come get deeerunk!
June 11, 2011 | Unregistered CommenterTrent

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