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Monday 6.13.11

DateSunday, June 12, 2011 at 11:08PM

Buy In: Complete 2 Terminal Loops, then get intimate with a PVC Roller.  If you don't know what this means, ask a trainer.

Complete 5 Rounds of the following Barbell Complex (the weight should stay the same on all sets):

High Rack Reverse Lunge 5 Reps/side

Push Press

Romanian Deadlift

Power Clean

Front Squat

Load selection will be dictated by your weakest movement. If in doubt, put some weight on the bar.

Rest 2 minutes

http://www.chicagonow.com/blogs/dennis-byrne-barbershop/assets_c/2011/01/David_fig-thumb-325x432-295870.jpg

AuthorMikeAlley and Katrina | Comment19 Comments |

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Reader Comments (19)

Poole? Must be at the Floyd cover band.
June 12, 2011 | Unregistered CommenterFrank
Damn you weak push press. Think I'm going to cherry pick an wait for a run session.
June 13, 2011 | Unregistered CommenterJeb
I think we should quit on rd 4 and not finish the wod in memory of Lebron (leYawn) James...
June 13, 2011 | Unregistered CommenterPrecise
115 x 5. Prolly sand bagged a bit. Round 5 was tough.
June 13, 2011 | Unregistered CommenterFrank
How many reps per round?
June 13, 2011 | Unregistered CommenterApril
5 reps / element
June 13, 2011 | Unregistered CommenterFrank
Frank, pretty sure you did 95.
June 13, 2011 | Unregistered Commenteri cleaned your bar, you're welcome and you too JP
Son of a....sorry Mike!
June 13, 2011 | Unregistered CommenterJohnP
Sneaky WOD. 3.108 slugs. Should have backed down to 3.
June 13, 2011 | Unregistered CommenterJeb
Sorry Mike,

Swanny has already informed me that I suck.
June 13, 2011 | Unregistered CommenterFrank
jeb what?
June 13, 2011 | Unregistered Commentermike
slug is a unit of weight. i will be posting loads in a different unit of measure until i run out of them. it may be just the lack of sleep causing this. we shall see. 1 slug = 32.174 048 695 pounds
June 13, 2011 | Unregistered CommenterJeb
RDL article, 2nd article.
http://www.70sbig.com/

I'm starting to post like Kristen. I may need help.
June 13, 2011 | Unregistered CommenterJeb
17:07 95# What the hell do you have against hamstrings?
June 13, 2011 | Unregistered CommenterSwanny
Jeb, you'd be better off if you could lift like Kristin, she rocked the 83# .
June 13, 2011 | Unregistered CommenterSwanny
Jeb, get back to serving them beers
June 13, 2011 | Unregistered CommenterKristin
FEELING the legs tonight..YIKES!! Thanks for that surprisingly tough workout tonight Crossfit DreamTeam!!! :) David Yann- I won't be keeping my word tomorrow as I'll be in Hotlanta with clients, just fyi- don't want to seem like a flake. Y'all have a gorgeous Tuesday tomorrow! :)
June 13, 2011 | Unregistered CommenterKarisa
+1 Swanny, +1 Kristin.
June 13, 2011 | Unregistered Commentermike
Need to work on the high rack position!
June 13, 2011 | Unregistered CommenterSore Shoulder

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