6 Burpees.

9am Enter Yann-man

10:30 Weightlifting. Snatch, C&J etc.

Buy In: Salute the flag. High five a trainer. 5 reps each movement. Mobilize.

Fight Gone Bad 3 rounds

you know the drill- with a continuously running clock perform one minute each of

Wall Balls

Rower 

Box Jumps

Sumo Deadlift High Pulls

Push Press

rest one minute after a round.

Buy In: Tabata Double Unders. Mobilize.

10 Lapper. Main Terrain. Accept no substitutes. Get naked in front of the mirror (its a metaphor- gah!)

Buy In:3 burpees. Mobilize. Strategize. Rationalize. Maximize.

Row 2K

Buy In: 2 Burpees.  10 reps- bodyweight hip thrusts, cat/camel, side-lying bridges, ghd situps, back extensions.

Deadlift/Bench Press 9,7,5,3,1,1,1