Yesterday went missing! We're back and it's Bench day Getchu sum!

Brush up on Jim Wendler's philosophy behind the 5/3/1 Training Template we'll be following for the next 12 weeks:

https://www.t-nation.com/workouts/5-3-1-how-to-build-pure-strength/

I feel like a hammered sack of shitakes!!! Nothing some bench press and hip thrusts won't clear up though, am i right?

I can't walk right. 

Let's talk biceps!!! Welcome back to the blog!!! I've missed this dimension of the getBUILT experience.