Monday, June 9th
Tuesday, June 10, 2008 at 12:45PM Main Page WOD:
Run 800 m
Run 400 m backwards
Run 800 m
Run 400 m backwards.
If you did this WOD yesterday, let us know what you thought. We hated/loved it. The track we ran on had a very distinct, uh, odor to it, making the workout that much more interesting.
Reader Comments (4)
Katrina
800 m -- 3:28
400 m backwards-- 2:09
800 m -- 3:32
400 m backwards -- 2:12
Mike
800 m -- 2:58
400 m backwards-- 2:11
800 m -- 3:02
400 m backwards -- 2:19
We rested between efforts.
800 m -- 2:50
400 m backwards-- ?
800 m -- ?
400 m backwards -- ?
total time: 13:26
no rest. this WOD is OK in my book.
-m
Ran as laps around Hamilton Y (about 1/3 mile)- slightly longer than Rx'd.
No breaks - total 10 laps (2/1/2/1+4 forward)
Surprised at the effect on quads immediately at turnaround.
Tougher "running" backwards than I would have thought
"the bear"
45,55,65,75,85