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« Monday, June 9th | Main | 3-2-1-GO! »

Sunday's WOD

DateSunday, June 8, 2008 at 11:54AM
Rest! Actively. Here are some inspiring examples of effective hip extension, to reiterate the importance of what we discussed yesterday. Bob, Jonathan, David--I have video of the three of you doing cleans if you want to view/scrutinize your form.
AuthorMikeAlley and Katrina | Comment1 Comment |

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Reader Comments (1)

Main Site WOD:
Sunday 080608
Ten rounds for time of:
12 Burpees
12 Pull-ups

As Rx'd: 26:28

did sets of 6, all kipping pullups.

-m

June 8, 2008 | Unregistered CommenterMarc

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