3-2-1-GO!
Saturday, June 7, 2008 at 01:12PM Run 200 (??) meters, 25 med ball cleans with ten foot wall throws--4 rounds for time.
Today we held our first free Saturday WOD. Several fellow CrossFitters came to suffer together, cheer each other on, and learn the mechanics of a clean. Spectators encouraged our athletes through the final rounds of the brutal WOD. Great effort, everyone! Congrats to Daniel for being the first finisher!
Reader Comments (4)
Nice job with the programming today, it was hard for sure!
hey mike, had fun today. when are we a go for WODs at the BDC? i'm gonna take a rest day tomorrow and monday and. i'll on the street after that. i can hit my TVA gym for a few days but, quite frankly, it sucks. just say the word 'n i'll be there.
WOD as rx'd:
18:01
Yeah first WOD!! As Rx'ed, but with the lightest ball available (10 lbs). 18:03.
Congrats Coach Mike! Awesome jobs everyone!
David