I've got to miss tonight for a family dinner. Just my luck that I miss a weight lifting day. I've got to tell the in-laws to start planning their birthdays around met-con days.
nice that you have the technology to video us. it really helped me see the errors in my lifts. thanks for the instruction katrina and mike. next time I'll wear something a little more revealing...
Monday, August 4, 2008 at 01:39PM
Reader Comments (11)
Anybody notice Main Site Sunday WoD: Griff
Run 800 Meters forward
Run 400 Meters backward
Run 800 Meters forward
Run 400 meters backward
(Anybody here do it?)
not yet... might try it tonight...
"griff" as rx'd 12:17
I've got to miss tonight for a family dinner. Just my luck that I miss a weight lifting day. I've got to tell the in-laws to start planning their birthdays around met-con days.
115-135-155-155-175
95-105-115-125-135
As RX'ed:
Power clean: 135-135-155-155-155
Clean: 135-135-145-155-155
as rx'ed:
all sets 95#
power clean: 95-100-115-125-135
clean: 95-100-105-110-(115x1,120x1,125x1,130x1,135x1(fail))
Working on form - all sets @ 95#
Power clean: 135-135-135-135-135
Clean: 135-135-135-135-135
nice that you have the technology to video us. it really helped me see the errors in my lifts. thanks for the instruction katrina and mike. next time I'll wear something a little more revealing...