Check out the Sunday paper, sports section, second to last page. Rebecca is quoted "Girls, we're going to State!!" Good picture of her on Chattanoogan, scroll to bottom.
woot woot! Get Built is hosting Fight Gone Bad at the Southside 24-hour extravaganza! details to follow when the mainx24 site gets up, but we will be WOD-ing at 10:00 am (right after the pancake breakfast!). we will be in the parking lot across from the fire hall; registration is necessary; space is limited; everyone is welcome.
10:35, but pulled my britches up and did the big boy weight (75 lbs) on the lunges. Still need to learn how to kip and sac up on the pull-ups. 50 of those biotches is way above my pay scale right now.
Started at 65 pounds and had to scale to 45 pounds for sets 3-5. That WOD beat the S--- out of me! Obviously, could use more training in the overhead squat/lunge category! Quickly learned that one leg is much more dominant over the other as i needed to scale mainly due to one side. Congrats to all and expecially Brad and Lee for great times with heavy weight!
9:20, and I second Katrina's comment about weight and pullups (even with the band). I stuck with the blue band for all 50 pullups for the 1st time though.
Reader Comments (16)
Good picture of her on Chattanoogan, scroll to bottom.
nice job brad! anyone gonna step up and go sub 6?
Strong, Brad!