In for lunch, sadly, without a singlet.

Check out the Sunday paper, sports section, second to last page. Rebecca is quoted "Girls, we're going to State!!"
Good picture of her on Chattanoogan, scroll to bottom.

11:45. First 3 rounds @ 75#, last 2 @65# on lunges. Hats off to those who do 5 @ 95.

what's with the mainx24 link? we doing some crossfit at that?

woot woot! Get Built is hosting Fight Gone Bad at the Southside 24-hour extravaganza! details to follow when the mainx24 site gets up, but we will be WOD-ing at 10:00 am (right after the pancake breakfast!). we will be in the parking lot across from the fire hall; registration is necessary; space is limited; everyone is welcome.

Cool. Stuff your face with pancakes and then do FGB! May find a good use for the fire hoses.

7:24. ouch.

nice job brad! anyone gonna step up and go sub 6?

8:40 as rx'd.

Strong, Brad!

10:35, but pulled my britches up and did the big boy weight (75 lbs) on the lunges. Still need to learn how to kip and sac up on the pull-ups. 50 of those biotches is way above my pay scale right now.

6:07 thanks. all ready feeling it

Started at 65 pounds and had to scale to 45 pounds for sets 3-5. That WOD beat the S--- out of me! Obviously, could use more training in the overhead squat/lunge category! Quickly learned that one leg is much more dominant over the other as i needed to scale mainly due to one side. Congrats to all and expecially Brad and Lee for great times with heavy weight!

3:59. Holy Ass Cramps Batman!

5:38.

3:59? Mike, you should open a Crossfit gym.

7: something. i think 7:37. 45# was too light, pullups were too hard.

9:20, and I second Katrina's comment about weight and pullups (even with the band). I stuck with the blue band for all 50 pullups for the 1st time though.