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Tuesday 11.03.09

3 Rounds for time of:

30 Hang Power Snatch (45/75)

30 Wall Ball (10/20)  [note to Robby T: 14# not listed]

http://graphics.fansonly.com/schools/silu/graphics/auto/hangpowersnatch.jpg

(image copied from the Southern Illinois Saluki webpage)

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Reader Comments (20)

some pictures of Techno Vikings from summer league:

http://www.facebook.com/album.php?aid=2036606&id=1009237637
November 2, 2009 | Unregistered CommenterDavid
some call this snatchball-lite
November 3, 2009 | Unregistered CommenterLee C
10# will work just fine!
November 3, 2009 | Unregistered CommenterRobby
man with good snatch feel cocky all day
November 3, 2009 | Unregistered Commenterconfucius
Lee, sorry to hear about you getting laid off. GET A JOB!!!!
November 3, 2009 | Unregistered Commentermike
16:02 as rx'd; 30 at a time was intense!
November 3, 2009 | Unregistered CommenterEmily
17:23 as rx'd.
November 3, 2009 | Unregistered CommenterPoole
"I don't feel anything" (right side)
"I don't feel anything here either" (left side)
Not what you want to hear from your date - but EXACTLY what you want to hear from the Doctor checking for a hernia. I'm smiling again - but NO Squats for me Mike Alley. Here's to the Eastern light leg...
Confucius is correct
November 3, 2009 | Unregistered Commenterdbl
17:39. Excellent WOD!
November 3, 2009 | Unregistered CommenterTravis
Baseball wrong. Man with four balls can not walk
November 3, 2009 | Unregistered Commenterconfucius
Man with 14# Ball works faster than man with 20# ball!
November 3, 2009 | Unregistered CommenterRobby
Important: if you are playing ultimate let me know now. We have a Friday deadline. As of now, I count the following people: Mike, Katrina, Hope, Molly, Dave Yann, Brad, Precise, Bryce. That's not enough. Anybody else?
November 3, 2009 | Unregistered Commentermike
13:58 i think. this wod kick my ass. holy sore batman! great wod. good luck evening woders!!!!
November 3, 2009 | Unregistered Commenterbrad
14:47

count me in on ultimate.
November 3, 2009 | Unregistered CommenterLee C
19:02. I thought I was just weak. I still am, but I should've listened to my body. 102 temp. I've probably infected everyone with a government grown blend of Ebola, West Nile, and Swine flu. Richard, I'm afraid I'm out for tomorrow. V.O.B. engage.
November 3, 2009 | Unregistered CommenterRyan B
14:05

stoopid homemade wallball.

In for Ultimate.
November 3, 2009 | Unregistered Commentermarc
doh! should read the rx'ed workout BEFORE i wod. didn't see that "14# not listed"
12:52 at 45# bar/14# wall balls.
November 3, 2009 | Unregistered Commenterkatrina
15.44 ...definitely let the ball bounce a time or two... or 90
November 4, 2009 | Unregistered CommenterStephen

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