some pictures of Techno Vikings from summer league:

http://www.facebook.com/album.php?aid=2036606&id=1009237637

some call this snatchball-lite

10# will work just fine!

man with good snatch feel cocky all day

http://tinyurl.com/y88sxsb

Lee, sorry to hear about you getting laid off. GET A JOB!!!!

http://trendsupdates.com/wp-content/uploads/2009/03/ftdudes.jpg

16:02 as rx'd; 30 at a time was intense!

17:23 as rx'd.

"I don't feel anything" (right side)
"I don't feel anything here either" (left side)
Not what you want to hear from your date - but EXACTLY what you want to hear from the Doctor checking for a hernia. I'm smiling again - but NO Squats for me Mike Alley. Here's to the Eastern light leg...
Confucius is correct

17:39. Excellent WOD!

Baseball wrong. Man with four balls can not walk

Man with 14# Ball works faster than man with 20# ball!

Important: if you are playing ultimate let me know now. We have a Friday deadline. As of now, I count the following people: Mike, Katrina, Hope, Molly, Dave Yann, Brad, Precise, Bryce. That's not enough. Anybody else?

13:58 i think. this wod kick my ass. holy sore batman! great wod. good luck evening woders!!!!

14:47

count me in on ultimate.

19:02. I thought I was just weak. I still am, but I should've listened to my body. 102 temp. I've probably infected everyone with a government grown blend of Ebola, West Nile, and Swine flu. Richard, I'm afraid I'm out for tomorrow. V.O.B. engage.

14:05

stoopid homemade wallball.

In for Ultimate.

doh! should read the rx'ed workout BEFORE i wod. didn't see that "14# not listed"
12:52 at 45# bar/14# wall balls.

15.44 ...definitely let the ball bounce a time or two... or 90