who's this david tann guy that is coordinating the fight gone bad at the 24 and main? he sounds like a real chisel chest. i bet peter yann can kick his ass.

Row: 3:34.6 (or 3:33.6, cant remember), P/U's: 4:13

I'll be there this evening with my little sista.

I will be rowing in the "Heart Healthy Zone" today. You can stick your "Push Ups" and I am going to hit the bench. I thought we were working our way up to 100 and now you drop this on us. Very disappointing!
Also, was talking with Robby and he was wondering if there is any way to scale 1000m on the rower? I said I wasn't sure but if there is a way I know he will find it. Lunch it is.

ur nutz - the 't' is silent.

americans can't spell. linn tann very upset. yieng tann pissed. ngor tann confused. kiev tann scratching head. the better (peter) yann smilin. momma tann retired.

i don't want to row. would rather run. Can I please.
By the way, Rebecca is starting as forward. yes, in the front.
Great season, am proud of both my girls.
As of Friday, I will be officially the mother of 2 teenage girls.
Yes, am tangential, it is the stress.

Brenda, Tann, Travis and anybody else. The WOD today is Row 1000 Meters and 100 Push Ups. The kitchen at GetBuilt offers a fixed menu. This makes the cooking a lot easier. Thanks for enjoying the meal on the menu.

umm, yes, i was wanting to do some wrist curls for my workout in order to enhance my limp wristed javelin throw. Is that okay? thanks and go nerds!

Wormser needs to hook me up with something for those pull-ups. If I can do 50 of those puppies (although 20 of them were more jump-ups than pull-ups) then y'all can suck it up on the rowing machine. BEWARE OF EL CHIHUAHUA!!! Wear your ankle guards at lunch :)

http://www.youtube.com/watch?v=tCWz9U0MtoI

Out for today, keeping the streets safe for the people of Van Burean County. I'll hit the push/press ups tonight. There will be no rowing unless my car ride goes extremely badly.

Y'all my chest hurts! I think I'm just going to do front squats. Is that okay with y'all? Thanks, hon...

Hey MIke, I'm in for Ultimate is there still room on your team?

4:09 on the rower and 5:54 on push-ups
10:05 on the WOD with about 5 minutes of rest between.

3:36 on the rower and 5:26 on the push-ups. Good work Emily.

3:25 on the row. near infinity on the press ups (10:24). however, if i subtract the amount of time it takes for me to travel from, say, 90 degrees at the elbows to the chest-to-deck position, i was surely sub 5:00.

so, 4:59* on the press ups.

3:20:300 or 3:20:003 on the row... I can't remember... paced myself as to save some juice for the pushups... 10:30:84 (that's including a 5 minute halftime where orange wedges and HI-C were enjoyed before returning to action).

The 1000 meter row hurt me bad... really shook my confidence moving into the press ups... lost a lot of steam after the 2nd or 3rd rep... came back strong after halftime though.

YES, chest to deck pushups!
yes, roman, we have room for you. everyone, just sign up as an individual and you will get put on our team unless you tell us you don't want to play with us. then you will be put on the team full of a-holes.

I signed up, although I can't play in the first game, but I will be there with a really sweet camp rocking chair.

I'm ok not playing the other games, too, if you need me to.

3:49.(9)
did 10 minutes of real pushups. got to 67. scaled the rest.

3:20 on the push-ups without being fatugued by the rowing. Form was exquisite....from what I could see.

3:18 on rower (ego inflated)
6:30 with terrible form i'm sure on push-ups doing sets of 1 for the last good bit. Is it still a set when only 1? (ego deflated)