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Monday 12.27.10

DateSunday, December 26, 2010 at 11:07PM

copied and pasted from CrossFit.com

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

This is a hero WOD, which take their names from service personnel killed while performing their jobs.  Honor the fallen by bringing your "can-do" spirit and refraining from complaint.  Scale as needed.

DT-th.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

AuthorMikeAlley and Katrina | Comment14 Comments |

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Reader Comments (14)

I saw this on the main page and it looked good. Nice to see it here. For those of you that missed DY's little gem last Friday find time to fit it into your schedule, it was a beauty!

Now, I don't want to seem rude but how does one get a HERO WOD named after them? Obviously they pass away while on the job but do they pick what WOD they want named after them if they die or does someone make one up for them? Are they avid CF'ers before their death? Who selects who is "worthy" of a HERO wod?
December 26, 2010 | Unregistered CommenterTravis
poole-getbuilt will take one of those vests off your chest. i will wear it all of yanuary.
December 27, 2010 | Unregistered Commenteryann
18 something: heavy, heavy , heavy! Had to scale to 135.
December 27, 2010 | Unregistered CommenterAndy
Today's hero wod for Poole, survive trip to Acquarium with 5 kids. Maybe I'll wear one of the vests.
December 27, 2010 | Unregistered CommenterPoole
looks like you've already survived spelling lessons from Jeb.
December 27, 2010 | Unregistered Commentermike
Haha!
December 27, 2010 | Unregistered CommenterPrecise
Excellent point. I'm dumb, but I can lift heavy things....just not today.
December 27, 2010 | Unregistered CommenterPoole
24:41 @ 155# - scaled to power cleans instead of hanging power cleans. Yann gave me 30 minutes to get it done and I wasn't sure I could finish for a while.
December 27, 2010 | Unregistered CommenterEricG
DNFF
December 27, 2010 | Unregistered CommenterStephen A.
Yann, I know Micheal murphys "murph" was a workout he and seal team 6 were into doing while deployed. Since it just requires a pull up bar, they could do it in the desert. They talk about it a little bit in his book. I'm not sure about how the others came to be, but they sure do fire me up
December 27, 2010 | Unregistered Commenterben
I can spell. I just choose not to correct. I choose to drink.
December 27, 2010 | Unregistered CommenterJeb
I'm still letting my hands heal from Thursday, but I WILL make this one up later this week.
December 27, 2010 | Unregistered CommenterJames
17:52 as Rx'd.
December 27, 2010 | Unregistered CommenterMadison Brooks
16:something. yowzer.
December 27, 2010 | Unregistered Commentermike

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