check out this affiliate's motto: http://www.dogtowncrossfit.com/

Clean me up. Was just thinking after today I needed more clean practice, just thought it would not be this soon. Andy, I will bring my climbing tape in from the car tomorrow for sure.

This week is (among other things) Bring A Roll Of Tape To The Gym Week (BAROTTTGW). Drop your roll off with a trainer and we will see to it that the drawer is stocked. Richard, you catch on fast ;)

Mark Carter died 12/11/07, here's the story: http://www.navyseals.com/navy-seal-killed-iraq-press-release

My fault Mike. I must have used a lot of that tape up.

James its all good. Everybody wants tape. If not everybody, most people. Let's build up a stockpile together.

I couldn't listen to these videos at work, but I watched them and they seemed helpful.

http://stronglifts.com/how-to-stretch-your-wrists-for-a-better-front-squat-experience/

37:47

32 min doing rx weight and 20 not 30 reps.
Merry F*****G Christmas

seriously
Thanks to all our troops who cannot be home and to all who have given it all. Everyday in america is a good day.

29:16 with a two minute "pit-stop" at minute 17. Sub-30 was the goal. Mission Accomplished. Gutsy lunchtime performances by all. Way to go!

I am truly wrecked. Only got through 2 rounds and had to leave to get to a meeting. I am all cleaned out! Cant move my arms above my head.......

53:something. 20x squat cleans 3rd round.

Sorry to those around me for all 'at belly-aching. I read the blog after wodding not before, otherwise, I woulda had a more military can-do spirit. 'll change that attitude for tomorrow. And thanks to mike for running me to the finish. You're my hero.

http://www.youtube.com/watch?v=Plk8fRSsrgc&feature=youtube_gdata_player

Awesomeness

^^^^^^^^^^^^^^^^^^^^^^^^^^^

Propaganda at its absolute finest!

In the words of Stephen A: "DNFF"

Screwed up my back yesterday, went for a run instead. Going to see Christian ASAP. Hasta mañana, amigos!

Btw- thanks again, Mike! Be on the lookout for chocolate chip cookies sometime this week..

Yesterday was too easy at 63#, so I did today's at 65. That was more like it! I never thought I would catch myself grunting to get the weight up. 30 reps and all, but I walked about a third of each 800m round. My lungs are burning, but my spirit is high!

rock on!

Mrs. Sweet

I'm a lot heavier than you think.

How I miss the box and all those that make it what it is (huge sigh)

ct scan says nothing is broken; starting physical therapy for my sprained chest tomorrow.
effing sucks - especially with all the hero wods (not to mention garage games coming up)! miss all you suckas! and sounds like excellent times at GBCCF this holiday season. Keep up the great work. I'm there in spirit :)