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Tuesday 2.12.13

DateMonday, February 11, 2013 at 09:48PM

Tabata Double Unders. 3 Shoulder Mobs.  

Shoulder Press 3 sets of 3 reps@85% of 1RM

then complete 2 rounds for time of:

100 Double Unders

50 reps Shoulder to Overhead (65/95)

25 Toes to Bar

post time to comments.  

AuthorMikeAlley and Katrina | Comment16 Comments |

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Reader Comments (16)

I hope I jump rope.
February 11, 2013 | Unregistered CommenterPoole
Bring your beads, ladies. I'll bring my ta-tas.
February 11, 2013 | Unregistered CommenterTony SanAntonio
Topless Tuesdays with Tony. Awesome! This MUST continue beyond Mardi Gras.
February 12, 2013 | Unregistered CommenterChance
Why not, its happens with Wang everyday
February 12, 2013 | Unregistered CommenterJuss Sayin
My shoulders are sore from reading this...times anyone?
February 12, 2013 | Unregistered CommenterAlso Juss Sayin
Shoulder Press 140
12:53 ish i think
February 12, 2013 | Unregistered CommenterNate
Shoulder press 3x3 @ 95 #s. I had to jerk 100 overheads. I decided to keep my shirt on. Franklin was the only one with beads.
30:42 rx
February 12, 2013 | Unregistered CommenterTony SanAntonio
SP 135

15:31 Rx'd Was briefly happy with that, then I read Precise's and Nate's time. Y'all freaking Crushed it!
February 12, 2013 | Unregistered CommenterFranklin
SP 95, 105, 115

15:30 -- sorry Franklin
Carisch and Casey were mid-high 14's,
Kayitesi Wilt was right on my heels.

I think Precise only did one round.
February 12, 2013 | Unregistered CommenterBreadman
I guy with a 2" vertical should get a handicap in double unders, like in golf. Gimmie like 5 DU for every one performed.
February 12, 2013 | Unregistered CommenterwodZilla
Whoa, there. I'm actually 6".
February 12, 2013 | Unregistered Commenter2" Vertical
3x3 95lbs, 15:09 rx
February 12, 2013 | Unregistered CommenterRyen
Sweet - 1 friggin second? Really?! Well done.

Ryen - Good grief you are killin' it lately!
February 12, 2013 | Unregistered CommenterFranklin
I am hoping for some kinda bleeding met-con-y thing tomorrow!
February 12, 2013 | Unregistered CommenterJust sayin.
Thanks Frank! My goal is to keep this streak going! I must say, it's total satisfaction when you are only back squatting 10lbs less than the four guys next to you.
February 12, 2013 | Unregistered CommenterRyenR
Ryen- I was hoping you wouldn't go there.
February 12, 2013 | Unregistered CommenterFranklin

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