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Thursday 2.28.13

DateWednesday, February 27, 2013 at 09:55PM

Buy In: 10 minutes mobility work. 20 minutes progressive loading clean and jerk.  Partner up.

"Grace"

Complete 30 reps of Clean and Jerk.  (Power clean)

95/135

AuthorMikeAlley and Katrina | Comment22 Comments |

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Reader Comments (22)

stoked!
February 27, 2013 | Unregistered CommenterFranklin
me too, Franklin.
Mike, thanks for the 20 minutes progressive loading period. Mine need a lot of work. I will use the time wisely.
February 27, 2013 | Unregistered CommenterTony SanAntonio
Us too.
February 27, 2013 | Unregistered CommenterGossip guys and gals
Oh baby! Daddy like!
February 27, 2013 | Unregistered CommenterScott M
I may just have to come off I.R. for this one.
February 27, 2013 | Unregistered CommenterIf it ain't broke...
So I take a week vacation and all the best programming goes on... WTH!

-5 Mike, for each WOD while I was gone... Friday better be more then just fluff or it's going to be -10!
February 28, 2013 | Unregistered CommenterMatt
Matt, I think Friday is Happy Benchpress Day! I've been looking forward to it all year long ;)
February 28, 2013 | Unregistered CommenterAndrew
Matt and Andrew, it is better than that...Run Bench Run!
February 28, 2013 | Unregistered CommenterScott M
Mike...BYOB?
February 28, 2013 | Unregistered CommenterScott M
No one from the deer antler snorting morning crew is posting times?
February 28, 2013 | Unregistered CommenterFranklin
getBUILT blog, WSJ, Yahoo, and now CBS. I can't away from John Sweet. (4:00 mark)
February 28, 2013 | Unregistered CommenterGeez
Franklin...mine was not worth posting an I am still depressed after seeing Jason's 2:18 time.

Back to the drawing board
February 28, 2013 | Unregistered CommenterNate
post some scores already, people!
February 28, 2013 | Unregistered CommenterTony SanAntonio
3:45 rx

I couldn't keep pace with Franklin.
February 28, 2013 | Unregistered CommenterB-Bur
3:11 Rx <--New PR
February 28, 2013 | Unregistered CommenterFranklin
7:54 rx
February 28, 2013 | Unregistered CommenterTravis
Grace times for Wang and Russ?
February 28, 2013 | Unregistered CommenterLurker
8:40 RX.. The two letters that often don't appear by my name.

Russ I believe was in the 2:30's I believe Jared was under 3 as well. Clearly his elbow has healed. I think Boucher did about 50 reps in 10 minutes!!!
February 28, 2013 | Unregistered CommenterMikeD
1st Grace... 4:14 Rx

I'm expecting much better numbers the 2nd time around!
February 28, 2013 | Unregistered CommenterCorbin
PR on clean and jerk, 95

7:48 on Grace, not RX, she lasted far longer than I wanted her to.
February 28, 2013 | Unregistered CommenterAshley
6:15ish yesterday at the sportsbarn. equipment sucked.
March 3, 2013 | Unregistered CommenterHeidi

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