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Wednesday 2.27.13

DateTuesday, February 26, 2013 at 11:05PM

Buy In: Run 800 meters. Band freestyle/shoulder mobility.  25 reps: Ring dips, glute-ham sit-ups (partition as needed).

In less than 30 minutes (yes it is capped at 30 minutes)

Complete 3 rounds for time of:

30 bar-facing burpees, 15 overhead squats (75/115), 10 chest to bar pullups.

post time to comments.

 

 

AuthorMikeAlley and Katrina | Comment22 Comments |

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Reader Comments (22)

Ball Don't Lie
February 27, 2013 | Unregistered CommenterSheed
30 minutes per round? I only ask because I'm trying to figure out how much I need to focus on my burpee form.
February 27, 2013 | Unregistered CommenterCunningham
im trying to figure out the marks on the road so I can come up with the extra 74.891 yards......we run in meters and do weights in lbs....
February 27, 2013 | Unregistered Commentertom
18:36 rx

I now need a massage after yesterday and today.
February 27, 2013 | Unregistered CommenterB-Bur
Feel bad about your snatch
http://youtu.be/Q2i6AO1K-4E
February 27, 2013 | Unregistered CommenterJeb
perfect belly buster burpees today.
February 27, 2013 | Unregistered CommenterwodZilla
I wonder if anybody at the gym identifies with this graph?

http://cdn1.sbnation.com/imported_assets/1464187/h2965C4F6.jpeg
February 27, 2013 | Unregistered CommenterSwanny
If that Asian kid was any good, he wouldn't need straps.
February 27, 2013 | Unregistered CommenterRed
Also, it's rude to drop metal plates. They should teach him some gym etiquette.
February 27, 2013 | Unregistered CommenterRed
He also sounds like Monica Seles.
February 27, 2013 | Unregistered CommenterRed
Has anyone tested that kid? I'm not trusting any of his numbers until you do a blood panel.
February 27, 2013 | Unregistered CommenterRed
Isn't he a little young to be messing around with the snatch?
February 27, 2013 | Unregistered CommenterRed
25:41 rx
Dr Trey: 25:40 rx
February 27, 2013 | Unregistered CommenterWonderbread Man
No one works out with a collared shirt anymore.
February 27, 2013 | Unregistered CommenterRed
Are the bars on the windows to keep people out or keep them in?
February 27, 2013 | Unregistered CommenterRed
Anyone know if that is a boy or a girl?
February 27, 2013 | Unregistered CommenterRed
Did anyone else watch the assignment?
February 27, 2013 | Unregistered CommenterRed
Red, ha
ha
ha
ha
ha
ha
ha.
I hope I wasn't the only one reading your posts. great stuff.
I finished 27:15 rx at the 6:15 class.
That kid gave an idea, although it hit me too late. I could have saved a bunch of OHS by just going straight into the hole off the snatch. oh well. I'll bring my straps and booming voice to the next class and freestyle.
February 27, 2013 | Unregistered CommenterTony SanAntonio
I apologize to all 6 people at the 12:15 class today. I just couldn't manage to keep my ass crack tucked in.
February 27, 2013 | Unregistered CommenterwodZilla
18:37 rx
February 27, 2013 | Unregistered CommenterRyen
26:04 rx
February 27, 2013 | Unregistered CommenterTravis

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