I just want y'all to know that I love the programming thus far this week and have been sick, hence my absence, but I am hopeful all will be right with the world by tomorrow afternoon and I'll see you then. Don't worry I won't come and make anyone sick. Just wanted you to know I noticed your squat day... And I liked it.

I'm in LA enjoying the sunshine and warm temps. Is that pertinent?

Who wants to jerk in the snow with me?

Squat in the snow? Clean? Anybody?

So I'm going to play Frank for a minute... I don't get it...

3 hang cleans, 2 front squats, 1 jerk?

And can we just do full hang cleans and jerks?

Its a complex meaning no putting the bar down.

1. 3 Hang Cleans
2. 2 Front Squats( at the top of last hang clean)
3. 1 Jerk ( after 2nd front squat)

I've got to hand it to you- you guys are good... at making me want to slap myself in the face.

Step 1: Approach the bar (with an immaculate setup of course).
Step 2: Deadlift the weight and stop all momentum at the hang position.
Step 3: Execute a (ONE) hang clean
Step 4: Execute 2 (TWO) front squats
Step 5: From the high rack position execute a (ONE) jerk
Step 6: Return the barbell to the floor.
Step 7: Rest and consider your next lift
Step 8: Repeat until you have accumulated 5 (FIVE) heavy sets.

Also, Frank's brother= +5.

Once again we see a flagrant overreach of BIG GOVERNMENT with oppressive taxation of legitimate artistic endeavors- UNBELIEVABLE!:

http://www.miamiherald.com/2014/02/11/3928220/judge-says-nyc-strip-club-must.html

Just because technical details are my life... clarification is key!

hang clean> 2 front squats> 1 jerk

Since there is no number preceding hang cleans did he mean 3 hang cleans; must have been a "cut paste makes waste" issue. If he wanted to do only 1 hang clean he would've used the number 1 like he did for the jerk... He must have meant 3 hang cleans, but where did the s go?

must... ask... question...

Haha, I think if you take franks brothers post, mikes post, mikes +5 to franks brother, and the original WOD, one can finally figure it out. +5 to programming clarity and small whiteboard handwriting.

and I haven't worked out since Saturday. I can't handle this anymore. Must. Lift. Barbell.

Snow!

I'm going to do 50 snow angels for time.

I Jerked in the snow once

wow, collage guy.
so, I PR'd on my clean and jerk. 90 whomping lbs.
my goal is to break into the 3 digits.
girl power at the 1215 WOD. :)

Today's WOD: "Pax"

75 snowball throws
50 toddler sled pulls (x2 which = 30lbs + 45 lbs so 75 lbs total)
25 snow angels

"Pax" was a damned fine work-out :)