My poster reads:
MUSCLE-UPS
My 4 year old is better than you

More like Muscle down amirite

You're right.

Great day for a bench workout and run.

11:41 rx

I kept up with Wang until the first burpee - I am counting that as a victory.

8:53 RX...Couldn't quite muscle out the two top dogs today...Heard Wang was doing this WOD blindfolded and while smoking a cigarette...

B-Burge - Nice work!

Jwilson - He also had a glass of Scotch in the other hand.

Got capped (15 min) at 20 reps

My son Calvin lost a khaki brown colored knitted hat.
It's a child size hat, and went missing sometime following the CF Kids session this afternoon.
He says he left it on the cooler-end of the boys side church pew.
It was nowhere to be found when we were leaving at 5:30.

If you accidentally took it, or find it lying around, please give it to a trainer.

Thanks!

It was really hard!

14 reps. My arms haven't felt like this in a long time.

Scotch has too many calories for Wang. It's Mich Ultra and Tequila.

Hey John Sweet - Go Bucks

We found the hat, so never mind.

Shib, Go Blue.
By the way, you're from Ohio not Milwakee.