Great to see the Diva at the Saturday Wod. Got me pumped for tomorrow.

Why are we running so dang much lately??

If you're not careful, this could turn into a Paris Hilton.

Mike, as I told Yann, you've changed.

90 back squats total? Damn...

Ouch,
Most of those are basically air squats anyways. I just wish the runs were longer .

Math is hard.

Ha!

Blingee is one of those things I will explain to my kids and they will never understand why I think it is cool.

75 for the WOD + 3 x 5 @ 85% is indeed 90 mike.

Dont mind us. We like standing outside in the freezing weather waiting on yann.

Not too tough if you don't push through the pain

Yes Cunningham. that's what I'm talking about. How long does it take for them to tell you the WOD is over? I think I can get a round or two in 20 minutes.

Shib, you've always the most efficient worker-outer I've ever met. Best style there is!

It's always easy at 50% Rx. Come join the club Clint.

30 on the DU tabta

14:49 rx

Tesi kept yelling at me to start for 10 minutes before giving up. "WTfF s wrong with you, man?" Or something like that. She was pretty loud and a little hyped on Mean Mug. Probably would have been more tolerable to have just done the WOD. Finished the run and 13 squats. I used CF games math to post a finishing time of 21:02. 21:17 for frank.

diva + 8 flight of steps isn't cool.

14:29 rx

12:53

Ps- sweet you owe me 50 cents and some free quiche.
Britton, 50 cents and free parking. Forever.

16:21 Rx

Ouch.
B takes it.
I overestimated your powers wang.

Probably ate too many carbs today...

Just over 13 for me