I just googled Linda and saw something in reference to 3 bars of death.

Who and what is Linda

10-9-8, etc, body weight bench, 1.5 x Bw deads, .75 x bw cleans.

Can we do power cleans?

Poole, I think that a true Linda involves squat cleans. However, as I've been unable to complete Linda using power, squat or any other kind of clean, I'd say to go for it.

Scaling is fine Poole.

I went power. As my power is less than my squat clean, I wanted to push rx+ but didn't have the option. Went with rx. #wodifyfail

Linda is a beer. Drink and take the day off

I heard there were cupcakes

http://youtu.be/TP8RB7UZHKI

http://www.youtube.com/watch?v=GJgjhl1jbp8

RX algebra is fun. lol For the women who don't want to pull out their old college TI-86 calculators to figure out the women's RX, here is a cheat sheet:

Deadlifts= (Body Weight x 1.5) x .67= Body Weight
Bench= 50% of BW
Cleans= (BW x .75) x .67= 50% of Body Weight