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Wednesday 9.28.16

DateTuesday, September 27, 2016 at 10:07PM

Buy in: 1 minute each- couch stretch left,right,pigeon left,right captain morgan left,right, frog stretch.

Front squat 9,7,5,3,1,1,1

then for time complete:

1 suicide 

15 front squats@65/135

1 suicide

10 front squats@75/155

1 suicide 

5 front squats@85/185

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (4)

I do not approve of this poor puppy dog picture. How can I do front squats when I'm emotionally distraught from the blog?! 😭😩
September 27, 2016 | Unregistered CommenterH-Kakes
It's okay. I hear crickets down here too.
September 28, 2016 | Unregistered CommenterArnold
Hey, was the picture from last Friday of Rowdy Roddy Piper or Matthew Stafford?
Confusing matters is the fact that it's possible Stafford's face could have been photoshopped onto someone else's body; the wrestler is wearing Lion's blue kneepads; and the venue appears to be the old Pontiac Silverdome, where the Lions used to play.
Just wondering if I could get the rest of the story.
Thanks!

Oh and uh, good game Saturday, Swanny.
Reminded me of Lloyd Carr's last game a few years back.
September 28, 2016 | Unregistered CommenterSweet
Sweet, that was Rowdy Roddy Piper. I simply typed his name in and that was the photo I settled on.
September 28, 2016 | Unregistered Commentermike
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