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Monday 2.06.17

DateSunday, February 5, 2017 at 09:02PM

Buy in:Downdog progression. Mobilize.

Back Squat 7 sets of 3 reps progressive loading. Begin counting sets at 75%.

Finisher: 3 sets of 5 reps Front Squat

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (4)

You won't need your arms Joe E.
February 5, 2017 | Unregistered CommenterFrank Shorter
Just me of did AF fall apart after A Blank shows up on sideline?
February 6, 2017 | Unregistered CommenterTE
arms are definitely sore today. thanks Michael Green.

Thanks Mike for opening up yesterday.
February 6, 2017 | Unregistered CommenterJoe e.
Strong work kids! Lots of PRs on the back squats today.
February 6, 2017 | Unregistered CommenterShib
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