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Monday 9.11.2017

DateSunday, September 10, 2017 at 09:43PM

Buy in: Downdog progression. Mobilize. Prepare to squat heavy.

Back Squat 9-7-5-3-1-1-1

Finisher: 1 set max rep wall balls.

 

AuthorMikeAlley and Katrina | Comment5 Comments |

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Reader Comments (5)

+1 for the pic and WoD
September 10, 2017 | Unregistered CommenterBates
Can anyone recommend a good residential contractor? Sweet Lady C wants to do some remodeling.
September 11, 2017 | Unregistered CommenterNelson
Fellow gym member Stuart Gaines owns New Blue Construction.
September 11, 2017 | Unregistered CommenterCody
New Blue does great work -- Stuart and his team built out my 2 apartments above Main Street Meats in 2011, and were part of the Main Street Meats renovations in 2013.

And fellow gym member Jeff Cannon owns Tucker Build.
Jeff, like Stuart, will stand behind his company's work.
September 11, 2017 | Unregistered CommenterSweet
Thanks, I appreciate it.
September 11, 2017 | Unregistered CommenterNelson

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