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Wednesday 5.16.2018

For time complete:

50 Handstand Push Ups (sub dumbbell push press)

50 Toes to Bar

50 Ball Slams

50 Sit Ups

50 Overhead Walking Lunges 25/45

50 Good mornings w/unloaded barbell 33/45

50 Ring Dips

Do not partition. Order is unimportant.

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Reader Comments (5)

I feel like this selection from Sir Elton only feeds the animosity and doubt of a public otherwise in sincere and desperate need of the healing of outstanding pop piano music... Might I suggest a tune from "Tumbleweed Connection," "Honky Chateau," or really any number of outstanding and appropriate selections from era 1970-1976 in the EJ catalog, give or take. As for the ring dips, that's a lot of ring dips. Not sure the Rocket Man would approve.
May 16, 2018 | Unregistered CommenterStu
So that’s a “no” from you then Stu?
May 16, 2018 | Unregistered CommenterMike Alley
I could go for Honky Cat, Stu. Although, I'm not going not going to complain if I get "The Bitch is Back" instead.
May 16, 2018 | Unregistered CommenterCody
Lots of modify and a DNF. But I was there. I only listen to Sir Elton’s songs, not his CrossFit complaints.
May 16, 2018 | Unregistered CommenterStu
I love Rocket man
May 16, 2018 | Unregistered CommenterNelson’s Mouth
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