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Thursday 5.17.18
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Buy in:5 reps Unloaded barbell Snatch Progression. Mobilize.
Power Snatch 5x2 progressive loading
For time complete 21-15-9 reps of:
Row/Bike for Calories
Snatch 63/115
Pullups
15 minute time cap. Load accordingly.
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Reader Comments (14)
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http://getbuiltchattanooga.com/blog/
Nelson,
if by "royal" you mean his highness Sweetness, I'll be there.
you can also do threaded comments and "like" others comments. so some things are better, some aren't.