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Friday 5.18.18

Buy in:Rowling 10 Frames. Mobilize. 5 reps each movement.

AMRAP 3 minutes- Bench Press 83/135

Rest 1 minute

AMRAP 2 minutes- Push Press 73/115

Rest 1 minute

AMRAP 1 minute- Shoulder Press 63/95

Rest 1 minute

AMRAP 3 minutes-Deadlift 83/135

Rest 1 minute

AMRAP 2 minutes- Back Squat 73/115

Rest 1 minute

AMRAP 1 minute- Thrusters 63/95

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Reader Comments (14)

hahahahahahabaha!!!!

It’s hard to beat a great workout and really bad music on a Friday.

Well played sir.
May 17, 2018 | Unregistered CommenterJoe e.
Look at this photograph
Every time I do it makes me laugh
How did our eyes get so red
And what the hell is on Joe e.’s head
May 17, 2018 | Unregistered CommenterJoe e.
But a great workout with great music will be the best day ever.
May 17, 2018 | Unregistered CommenterFake Joe
I have to say that I am more than a little concerned that the current blog section's archives may not be properly secured for future reference. Not to mention this blog will be invaluable for future anthropologists trying to understand what happened to the thousands of Glassmanites should his cult go the way of the Incas or The People's Temple.
May 17, 2018 | Unregistered CommenterBates
Sorry, bro. Not listening to NickelBack.
May 18, 2018 | Unregistered CommenterTony SanAntonio
The xenophobia of this gym is terrifying. #teardowntheaudiowall
May 18, 2018 | Unregistered CommenterCunningham
Thank you for defending my people Mark. We are not animals.
May 18, 2018 | Unregistered CommenterFake GoCanada
5 likes from me Cody.
May 18, 2018 | Unregistered Commentermike
Too long of an article to read Joe. e. Coby, can I get the highlights?
May 18, 2018 | Unregistered CommenterWilson
When I listen to Nickleback, it sounds a lot like Yanni to me.
May 18, 2018 | Unregistered CommenterCunningham
Wilson, it said: “Blah blah blah blah blah”
May 18, 2018 | Unregistered CommenterCoby
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