MikeAlley and Katrina | Comments Off |
Friday 5.18.18
Thursday, May 17, 2018 at 10:14PM
Buy in:Rowling 10 Frames. Mobilize. 5 reps each movement.
AMRAP 3 minutes- Bench Press 83/135
Rest 1 minute
AMRAP 2 minutes- Push Press 73/115
Rest 1 minute
AMRAP 1 minute- Shoulder Press 63/95
Rest 1 minute
AMRAP 3 minutes-Deadlift 83/135
Rest 1 minute
AMRAP 2 minutes- Back Squat 73/115
Rest 1 minute
AMRAP 1 minute- Thrusters 63/95
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Reader Comments (14)
It’s hard to beat a great workout and really bad music on a Friday.
Well played sir.
Every time I do it makes me laugh
How did our eyes get so red
And what the hell is on Joe e.’s head
A little insight.
http://www.change.org/p/chattanooga-hamilton-county-regional-planning-authority-grant-zoning-change-for-publix-on-south-broad-street?recruiter=875776570&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition&utm_term=333440