Buy in: 10 reps cat/camel, bodyweight hip thrusts, side-lying bridges, toes to bar, sit-ups, banded good mornings. Mobilize.

Deadlift: Week 1 Cycle 2- add 10 pounds to your 1RM. 2x5@50,60%. 1x max reps@65%

then in 7 minutes complete as many rounds as possible of: 

5 Deadlifts 185/275

10 Box Jumps or Step Ups