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Wednesday 5.23.18

DateTuesday, May 22, 2018 at 09:42PM

Buy in:10 reps band shoulder complex, band pull aparts, one-arm band shoulder press. Mobilize.

Shoulder Press 2x5@50,60% 1x Max reps@65%

3 rounds for work and quality

60 meters farmers carry

10 reps good mornings

10 Toes to bar

10 reps/side KB rows

10 handstand push-ups

AuthorMikeAlley and Katrina | Comments Off | Reference2 References |

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Reader Comments (7)

I may just skip the good morning. With all due respect.
May 22, 2018 | Unregistered CommenterCunningham
C-ham, Mike is not due any respect
May 22, 2018 | Unregistered CommenterJoe e.
And...I think we're done here.
May 23, 2018 | Unregistered CommenterCody
inappropriate. this will never fly on the new blog
May 23, 2018 | Unregistered CommenterB
Can’t trust the new blog. According to it we didn’t workout from 5/17-5/23.
May 23, 2018 | Unregistered CommenterJoe e.
Wow! Mike sure did tee that one up.
May 23, 2018 | Unregistered CommenterCoby
Net nanny in full effect today. 15% more moderation? Check.
May 23, 2018 | Unregistered CommenterCoby
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