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Thursday 5.24.18

DateWednesday, May 23, 2018 at 10:18PM

Buy in: Tabata downdog progression. Mobilize.

Front Squat (This is Week 1 of a new cycle. Add 10 pounds to the weight you used as your one rep max in the previous cycle): 2x5@50,60%. 1x Max reps@65%

Complete 5 rounds for time of:

7 Squat Cleans 85/135

7 Calories Bike OR 10 Calories Row

7 Bar facing non-stepping back or up burpees

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (8)

"7 Bar facing non-stepping back or up burpees" ???
May 24, 2018 | Unregistered CommenterFranklin
Franklin, if you would do the open you would know EXACTLY what he is referring to.
May 24, 2018 | Unregistered CommenterJoe e.
Joe, I was hurt and Skiing.... well mostly skiing.
May 24, 2018 | Unregistered CommenterFranklin
Yeah Joe!

Make sure Franklin knows he’s a huge piece of sh*t!
May 24, 2018 | Unregistered CommenterCoby
Coby, is that some sort of a fat joke?
May 24, 2018 | Unregistered CommenterFranklin
i think the POS comment was in reference to you being a Tennessee fan.
May 24, 2018 | Unregistered CommenterJoe e.
Joe, If TN is paying my son to attend.... IMA FAN! Wait till I wear my orange and white overalls for Murph.... in the damn rain.
May 24, 2018 | Unregistered CommenterFranklin
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