Come on down and get your free WOD on at 9:00.  We're meeting and leaving from the box. 

We welcomed Jason, CrossFit certified trainer from Detroit, to our WOD this morning!  Thanks to everyone who participated, and for the cheerful onlookers (GOLD MEDAL CHEERING!)...

Front Squat

5,5,5,5,5

+ 32 Burpees

Ross' Landing WOD + 31 Burpees

Lunch crew meet at the box if that is easier and we'll leave by 12:10.  If you are on the south side of the river (Brenda) simply meet us at Ross' Landing at 12:20.  Casey and Lee bring shoes.

Deadlift

5,5,5,5,5

+ 30 Burpees

Hang Power Snatch 15 Reps

Run across the street and up to the top of the mound

5 Rounds for time