Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

We're back! Hope everyone had a great 4th weekend. We had fun in the sun and are ready to get back to it.

Today's WOD:

3 sets of 15, Overhead Squat with PVC pipe

3 sets of 10, Hang Power Snatch with Bar

3 sets of 5, Snatch

Today is a Get Built rest day.  Happy 4th of July!  Give thanks to those who have served in our military and worked to help keep us free.  I personally want to thank my dad and Get Built Crossfitter Perry Howard for their service. See everybody Monday July 7th.

Everyone please remember:  Tomorrow, July 5th there is NO free Saturday workout.  Everyone enjoy the time off, and let's get back to it Monday!

Run 5K for time.

 Meet at the box around 5. Leave around 5:15.  E-mail if this time doesn't work.

Get Built Chattanooga CrossFit is featured in today's Times Free Press.  See the lifestyle section of the paper, or see it online:

http://www.timesfreepress.com/news/2008/jul/03/crossfit-chattanooga-latest-wave-high-intensity-wo/ 

The online version has a video.  Way to work, CrossFitters!