Wednesday 7.02.08
Wednesday, July 2, 2008 at 02:00PM Tabata These
Tabata protocol- 4minutes of 20 seconds on 10 seconds off of the following movements:
Concept 2 Rowing Ergometer
High Pulls from the Hang Position 75# men 45# women
Knees to Elbows
Push ups
Side lying bridges
Tuesday 7.1.08
Tuesday, July 1, 2008 at 03:55PM Run 400 meters 50 "box"jumps (concrete terrace steps),40 squats, 30 KB swings, 20 burpees 3 Rounds For Time
Meet at the box as close to 5 as possible. Leave the box close to 5:15 to go to the park next door.
Monday 6.30.08
Monday, June 30, 2008 at 02:41PM Fran
21-15-9
95# Thrusters alternating with Pullups for time.
For your viewing pleasure..
Sunday, June 29, 2008 at 09:42PM Free Saturday Number 4 is a roaring success! from katrina fomich on Vimeo.
Saturday 6.28.2008
Sunday, June 29, 2008 at 01:09AM Team Challenge WOD!
This WOD featured 4 team challenge events: 200 yd tire flip for time, wheelbarrow relay for time, truck push for time, and 150 pull-ups for time. Congrats to Team Scissors for taking 3 out of 4 events!
Please note: The next free Saturday workout will take place July 12th at Get Built Chattanooga. Meet us there at 9am to get your WOD on!
