Tuesday 7.1.08
Tuesday, July 1, 2008 at 03:55PM Run 400 meters 50 "box"jumps (concrete terrace steps),40 squats, 30 KB swings, 20 burpees 3 Rounds For Time
Meet at the box as close to 5 as possible. Leave the box close to 5:15 to go to the park next door.
Reader Comments (12)
Ouch. That looks like a very, very tough WOD!
to quote david, that was "a ver very tough WOD". my legs are shot....
as rx'd (53 lb KB): 30 minute cap - 2 rounds + 10 jumps...
I am thankfully still in Knoxville missing this fun WOD! I did try Fran at the Y today. Got bumped off of the cable crossover machine so kipping was out for the 15 and 9 set. Tried the assist. and it doesn't compare to kipping. Ended up having to mix jumping pull ups with real pull ups. Overall not as bad as Fran should be, but I was happy to get the set of 21 pullups in unassisted (even though it took me 4:57 to get 21 thrusters and 21 pu's, which is more than it took some of you to do the whole thing!
anyways, i am rambling because i miss you all. great work on the field trip today. See you soon!
I underestimated the difficulty on this one. I will definitely program this one again, but probably not the day after Fran. Live and learn. Everybody who did this WOD struggled mightily and only Daniel finished before the 30 minute cap. Napoleon Hill, author of, "How to win friends and influence people" would not likely recommend administering this workout. Nice job guys! I'm especially proud of Perry who gutted this one out and finished in just over 30 minutes. Way to go!
didn't dale carnegie write "how to win friends and influence people"?
i read it once and i think it said something about not correcting your coach...
lee--
re-read the chapter about letting people save face. you need that one.
:)
--katrina
yeah you're right. Katrina already beat you to it though. One things for sure - I obviously didn't write it! Expect even MORE pain tomorrow!
geez! thanks lee! now we are all screwed!
-k
A couple of things Rebecca and I noticed. Here we are, just finished this horrific workout and everyone is discussing, what we are going to do tomorrow!!! And smiling at that!!! Despite my stuffed up head, I was glad to participate. I am proud of Rebecca, who is going to be a rock wall on the soccer field this year.
LOL! great... sorry guys... i always hated that kid in class that brought on more homework for everyone. it appears i'm now "that kid". :(
Like I said this one looked slightly evil.
3 rounds as rx'd 30:30