Entries from December 26, 2010 - January 1, 2011
Thursday 12.30.10
Wednesday, December 29, 2010 at 08:32PM Buy In: PVC Shoulder Complex x 10. PVC OHS x 10. Downward Facing Dog 3 sets of 30 seconds. Bridges x 10 Barbell Hang Power Snatch x 5.
copied and pasted from CrossFit.com:
Randy
75# Power Snatch, 75 Reps for time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
First posted 13 February 2008
Wednesday 12.29.10
Tuesday, December 28, 2010 at 10:02PM copied and pasted from CrossFit.com
Monday 080609
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433
Tuesday 12.28.10
Monday, December 27, 2010 at 07:45PM copied and pasted from CrossFit.com:
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
Monday 12.27.10
Sunday, December 26, 2010 at 11:07PM copied and pasted from CrossFit.com
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
This is a hero WOD, which take their names from service personnel killed while performing their jobs. Honor the fallen by bringing your "can-do" spirit and refraining from complaint. Scale as needed.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
