Entries from December 29, 2013 - January 4, 2014
Saturday Yannuary 4, 2014
Friday, January 3, 2014 at 09:54PM Coach Fauer will be there for the two sessions of oly lifting 9-10:30 and 10:30-12:00.
Friday, Yannuary 3, 2014
Thursday, January 2, 2014 at 09:04PM Buy in - 12 reps of pvc pipe shoulder complex, turkish get ups, ghd sit ups, pull ups
Mobilize shoulders and foam roll
WoD: For time
50 Shoulder to Overhead 85/115
50 Sit Ups
50 Wall Balls
50 Push Ups
50 Box Jumps 20/24
Share best restaurants to dine over Yannuary to comments.
Thursday Yannuary 2, 2014
Wednesday, January 1, 2014 at 07:13PM Buy In: 12 reps: back extensions, supermans, side-lying bridges, cat/camel, hip bridges on bench w/med ball or sandbag.
WoD: For Time
50 Back Squats 95/135
50 Toes to Rings
50 KB Swings 53/70
50 Burpees
50 Double Unders
Post new year's resolutions to comments.
Tuesday 12.31.13
Tuesday, December 31, 2013 at 01:15AM Last wod of the year! Trainer's choice. Wods run until 1:00pm. Tesi then Andy at the helm. Have a safe and happy new year's! Marc Mayes will be in the gym on the 1st for open gym from 12-1. Cheers!
Monday 12.30.13
Sunday, December 29, 2013 at 06:03PM Normal schedule today.
Buy In: Running MWOD poster:3 mobs.
It's time for our Quarterly 10-lapper! Hip, hip hooray!
Post stoked factor/time to comments.