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12-28-2011

DateTuesday, December 27, 2011 at 09:26PM

Buy-in: row/run/jump rope, pvc pipe shoulder complex, 12 reps of pvc overhead squats, bridges, side-lying bridges, back extention.  max reps of push ups & pull ups

WOD:

Snatch Ball

For time:

100 Hang Power Snatches (95#/45#)

100 Wall balls (20#/10#)

Partition reps as needed.

Cash out: Ben & Jerry's 

 

AuthorMikeAlley and Katrina | Comment26 Comments |

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Reader Comments (26)

I thought this outlawed? I've never been so happy to have a respiratory infection as right now. Well done, Yann. You made me feel better.
December 27, 2011 | Unregistered CommenterPoole
Poole, bourbon makes it better.
December 27, 2011 | Unregistered CommenterSwanny
Way ahead of you, Swanny.
December 27, 2011 | Unregistered CommenterPoole
From a 7 minute WOD to a 37 minute WOD. All and all a well balanced couple of days.
December 27, 2011 | Unregistered CommenterFrank
I believe the phrase is "all in all".
December 27, 2011 | Unregistered CommenterTechnically
But your point is well made: a truly balanced attack which covers all of the parts of the body pertaining to the quads.
December 27, 2011 | Unregistered CommenterTechnically
What the heck? That's all I got...
December 27, 2011 | Unregistered CommenterNickiBo
I'm gonna need to scale Oreo's for Ben & Jerry's.
December 27, 2011 | Unregistered CommenterApril
Nope I thought of something else, I'll take head cold and bourbon for 200 Alex.
December 27, 2011 | Unregistered CommenterNickiBo
Almost makes me sad that I am not back in town for this. Tommorrow is a traveling day.
December 28, 2011 | Unregistered Commenterjust Bob
Bill is going to crush me
December 28, 2011 | Unregistered Commenterzane c
Clearly, Bob is leeching our willpower to grow all his new muscles.
December 28, 2011 | Unregistered CommenterCunningham
I am down for copious amounts of snatch (followed by Schweddy Balls), before I leave for vacation tomorrow.
December 28, 2011 | Unregistered CommenterTony SanAntonio
Zane?!
You are correct sir.
Bill is a snatch machine
December 28, 2011 | Unregistered Commentersweet
bill does have a nice snatch
December 28, 2011 | Unregistered Commenterdick
huhuh huhuh huhuh
December 28, 2011 | Unregistered CommenterKing of the 12 year olds
Dear Jenny. You are a bad ass.

22:08 for me at 75#
December 28, 2011 | Unregistered CommenterSilberman
Who knew that beef fat was good for prevent cirrhosis? Corn bad Beef good= another win for paleo.


http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.1989.tb00276.x/abstract
December 28, 2011 | Unregistered CommenterSwanny
If only we could discover what could be good for prevent syntaxes problem.
December 28, 2011 | Unregistered CommenterYann
Yann can you just make sure that Zane doesnt just walk in off the streets and whip me in every workout this week?
December 28, 2011 | Unregistered Commenterbill
Can we get a little more flavor in the music selection? nothing against ac/dc ..i miss mike and his dubstep mixes
December 28, 2011 | Unregistered Commenter80's hater
Precise and Casey killed this WOD. 17 something and 19 something. 21.38Rx for me. Shredded hands too. Those hanging power cleans were a spirit breaker / enthusiasm curber / buzz killer.
December 28, 2011 | Unregistered CommenterFrank
So happy to have made the time cut... Brutal. Rx'd and proud of it.
December 28, 2011 | Unregistered CommenterCunningham
Ha! Thanks Silberman! See you guys tomorrow for another killer wod.
December 28, 2011 | Unregistered CommenterJenny
DNF--71 snatches/100 wall balls rx
December 29, 2011 | Unregistered CommenterDH
16:12
December 29, 2011 | Unregistered Commenterbill

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