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Monday 2.25.13

DateSunday, February 24, 2013 at 09:58PM

Buy In: 8 reps per side:  Single-leg RDL, single leg bridges.  12 reps: glute ham situps, back extensions, side-lying bridges, pvc good mornings. 

In 10 minutes: Find your 1 rep max on the power clean. Warm up reps will be included in the 10 minute allotment.

In 15 minutes complete as many rounds as possible of:

4 power cleans (103/165)

8 toes to bar

12 wall balls

AuthorMikeAlley and Katrina | Comment13 Comments |

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Reader Comments (13)

10 minutes to max should be plenty.
February 24, 2013 | Unregistered CommenterPoole
165 would be a convenient max today.
February 25, 2013 | Unregistered CommenterTony SanAntonio
Holy tomatillo! I just noticed that it's a 15 minutes amrap instead 12 (or less). Looks like it's going to be a good Monday ass-whoopin! stoked +1
February 25, 2013 | Unregistered CommenterAndrew
I am in Birmingham for the week and am tweaking for some x fit, is there anyway I can stroll up to a fellow x fit gym and get my x fit on?
February 25, 2013 | Unregistered CommenterStephen V
Stephen, it is up to each affiliate owner to determine their own drop-in policies. look at their websites first to see if they allow drop ins (it will usually say yes or no, and what the policy is). Please be respectful of their class formats, coaches, and policies, and represent chattanooga well! good luck, and have fun!
February 25, 2013 | Unregistered Commenterkatrina
PR: 200lb Power Clean...missed 205lb.

AMRAP: 7+1 rx
February 25, 2013 | Unregistered CommenterB-Bur
I got 4 rds. I think Wang got 9 +22 ? Carrish got 8? I didn't look at the board, I was just eavesdropping. So the scores aren't official - except for my 4.
February 25, 2013 | Unregistered CommenterTony SanAntonio
I PR'd at 185 powerclean. Wooohooo!
February 25, 2013 | Unregistered CommenterAndrew
Power Clean 205. Failed at 215 and 210 3 X's each. That stunk.

WOD = 7+10. Still can't catch The Nate.
February 25, 2013 | Unregistered CommenterFranklin
Pretty stoked on getting 245 Power Clean PR. I couldn't eek out the 250.
February 25, 2013 | Unregistered CommenterBC
Clean - 145lbs PR!
7 + 14 rx
February 25, 2013 | Unregistered CommenterRyen
Rnd 1: 9 + 9
Rnd 2: 9 + 22
February 25, 2013 | Unregistered CommenterCwang
Power clean PR @ 105

5 rounds -->accidental 20# wall balls for the first 2.5 rds.
February 25, 2013 | Unregistered CommenterAshley

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