Entries from May 13, 2018 - May 19, 2018
Friday 5.18.18
Thursday, May 17, 2018 at 10:14PM Buy in:Rowling 10 Frames. Mobilize. 5 reps each movement.
AMRAP 3 minutes- Bench Press 83/135
Rest 1 minute
AMRAP 2 minutes- Push Press 73/115
Rest 1 minute
AMRAP 1 minute- Shoulder Press 63/95
Rest 1 minute
AMRAP 3 minutes-Deadlift 83/135
Rest 1 minute
AMRAP 2 minutes- Back Squat 73/115
Rest 1 minute
AMRAP 1 minute- Thrusters 63/95
Thursday 5.17.18
Wednesday, May 16, 2018 at 09:13PM Buy in:5 reps Unloaded barbell Snatch Progression. Mobilize.
Power Snatch 5x2 progressive loading
For time complete 21-15-9 reps of:
Row/Bike for Calories
Snatch 63/115
Pullups
15 minute time cap. Load accordingly.
Wednesday 5.16.2018
Tuesday, May 15, 2018 at 09:44PM For time complete:
50 Handstand Push Ups (sub dumbbell push press)
50 Toes to Bar
50 Ball Slams
50 Sit Ups
50 Overhead Walking Lunges 25/45
50 Good mornings w/unloaded barbell 33/45
50 Ring Dips
Do not partition. Order is unimportant.
Tuesday 5.15.18
Monday, May 14, 2018 at 09:37PM Buy in:Unloaded barbell clean progression. Mobilize. Take 10-12 minutes to begin loading your bar and preparing for the workout. Use this time to determine the amount of weight you'll use during the WOD
Odd minutes 1 set of: Power Clean>Hang Power Clean>Hang Squat Clean
Even minutes: 5 pistols/side
20 minutes
